Equine-Facilitated Mindfulness

Equine-Facilitated Mindfulness

    Why Equine-Facilitated?

    Working with horses provides instant, honest and accurate feedback moment by moment.
    By working with horses on the ground (no riding involved) you will be able to practise staying in the moment and experience first-hand the benefits of being mindful as well as gain valuable insights into how you can apply the learning while understanding the difference it could make to your work and life.

    Content

    Equine-facilitated mindfulness is an experiential workshop which:
    • introduces you to the practice of mindfulness
    • demonstrates how the application of the tools and techniques can enhance performance, reduce stress, improve wellbeing, and lead to a more fulfilling life where you feel in control.

    Duration

    Approximately 5 hours

    Benefits

    During the workshop you will find out what it feels like to take real time out and be true to your Authentic Self. This safe, nurturing space offers a great opportunity to;

    • step back, reflect and truly get to know yourself
    • help you to gain clarity and insights into how you can develop your leadership qualities and enhance the effectiveness of your communication

    Who Should Attend?

    Anyone who would like to gain a deeper understanding of self and learn techniques to enhance performance, reduce stress, improve wellbeing, and lead to a more fulfilling life where you feel in control. This is a taster workshop which will introduce you to tools and techniques which can be practiced at home or in the workplace.

    Contact Jigsaw@work on: Tel: +44 (0) 1924 864444    Email: .(JavaScript must be enabled to view this email address)