Mindfulness

Peak Performance Power Learning Workshop

Mindfulness is about paying attention, on purpose, in the present moment, non-judgementally, or in other words it is about enhancing Attentional and Social Intelligence, two of the key traits required in the workplace.

This Peak Performance Power Learning workshop will introduce practical tools and techniques to help individuals enhance their performance in the workplace by developing Attentional and Social Intelligence.

    Course Overview

    Introduction to Peak Performance, Attentional & Social Intelligence

    Benefits of introducing the practice into your daily routine

    Tools and techniques for increasing your focus, attention and resilience

    Practical applications – communication, meetings, decision making, & problem solving

    Incorporating practice into everyday activities

    Duration

    3 hours

    Benefits

    • Increased ability for focused motivation

    • Ability to manage distractions

    • Increased awareness of self and other

    • Ability to be present and “Be there”

    • Enhanced performance and flow working

    • Increased resilience to deal with the challenges and workload pressures

    Who should attend?

    Anyone who would like to enhance their focus, attention and clarity of mind

    Contact Jigsaw@work on: Tel: +44 (0) 1924 864444    Email: .(JavaScript must be enabled to view this email address)